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Train for Your First Triathlon or Improve Your Next

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TrainAndTri.com

Visit www.trainandtri.com or email Vicky Connell at vickyjc@comcast.net.

Vicky Connell is a multisport coach. She is dedicated to helping people get fit and faster through running, swimming and biking. She has several small group classes a year to help prepare you to complete a goal race. These range from triathlons to swimming or running events.

Vicky offers private swimming instruction year round. She also creates customized training schedules for anyone who needs a little help figuring out how much and when to train. This includes detailed swim sessions and strength training workouts. To learn more about how to stay fit through running, swimming and biking, contact Vicky Connell today at www.trainandtri.com

After a session of training with Vicky don’t forget to stop Into Orange Blossom Massage and receive a relaxing massage with a complementary Infrared sauna session.

Get a jump start on your health !!

 

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